To get the best results of your hour-long workout, it is necessary to choose the right pair of shoes that will match your workout demands. For example, the running shoes for use on the treadmill are different than those used while outdoor use. If your running involves terrain or incline running, you should put some effort into finding the pair that will cause less stress on your feet, ankle and knee.
On our list of best treadmill running shoes for women, we have covered both of your needs. Here, you will find the shoes that will be good for treadmill running and shoes that will be good for outdoor running too. Don’t miss the buying guide to choose the right pairs that will fit your size, running pattern, comfort, and style.
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Top 10 Treadmill Running Shoes for Women - Short Reviews
1. ASICS Roadhawk-Women’s Athletic Shoes for Treadmill Running
- Heel: 19 mm, Toe: 11 mm;
- Available color combination: insignia blue-silver-rogue red, aquarium-white-orchid, dark grey-silver-glacier Sea, cherry blossom-birch, glacier grey-safety yellow, black-silver-white, grey-yellow, carbon silver-flash coral, dark grey-mint;
- Size ranging from 5 to 12.
Training for an upcoming marathon? These running shoes are the perfect choice to run on plain pavement for the long term, such as marathons. Besides, these are also great to train for the marathon using a treadmill.
One shoe merely weighs only 7oz. So, while running, the weight of the shoes will not be dragging you down or slowing you down. There is a thin layer of cushioning in the inner part which gives these shoe comfort but won’t feel bulky. I find that the comfort dry sock liner is great to soak up sweat from the socks. No matter how sweaty you get during running, your feet will not slip on the sole.
This is a pair of long-lasting and lightweight quality shoes. The toe box of this model is narrow, it will fit better for ladies with thin feet. For better room and well fit for wider feet, order one half or full size bigger shoe. It is especially applicable when you are running during summer. All the shoes are super stylish.
- Suitable for a long time running;
- Dry sock liner suitable for sweaty feet.
- The narrow toe box may result in purchase one or a half size larger.
2. New Balance Women's Cushioning Shoe for Trail Running on Treadmill
- Models: Light grey, black-blue, dark grey, grey, grey-purple, steel, thunder, vortex, black-thunder-ocean air, and black-Pink
- Size: 5 to 12 in normal and wide sizes.
For an intense workout, terrain running on the treadmill is the best cardio exercise that burns the most fat in the least time. It can be painful and difficult if your feet are not supported with a pair of well-built and well-cushioned running shoes. These shoes from NEW BALANCE are meant for terrain running, whether it is on a treadmill or rocky pavement. The advantage is, you can use the same shoe for walking outdoors too.
The size fits truly and is made durable to withstand heavy use for the long term. I liked the fact that all the sizes are available in two different variations, normal and wide. So that ladies with thin and wide feet can pick the perfect fit easily. I found it well cushioned for me, but for overweight women, the provided cushioning may not enough. You can use an extra insole if you want to make these extra comfortable.
- Suitable for terrain running;
- Rugged construction;
- True size fitting;
- Wide toe box.
- Thinly cushioned insole.
3. Saucony Women's Shoes for Running
- Available color combinations: Black-rose, red-black, blue, fog-blue, slate-blush, and aqua-violet.
One thing is for sure, at first glance, girls fall in love with SAUCONY shoes for their beautiful color combination and bold design. This liberty line from SAUCONY is no different. All the six shoes from this series are worth investing in. I find wearing these shoes is even more attractive with a casual outfit on a daily basis.
However, in terms of usability, these shoes are good or light to moderate walking on a treadmill with a plain or inclined ramp. These shoes lack the thick cushioning and arch support one needs for terrain running or running outdoors on the uneven surface.
Liberty shoes have a thin heel and the incline from heel to toe is only 4mm. Shoes with less heel need to be purchased in a larger size. So, I recommend ordering a size larger for these shoes. For thin to regular width feet, liberty should fit and feel perfect.
- Light and breathable;
- Bold feminine look;
- Suitable for running plain.
- Fits short.
- May not be suitable for long term terrain running.
4. PUMA Women's Shoes for Multiple Workouts
- Available in a black-silver-pink glow, black-silver-beetroot purple, white-fuchsia purple-silver, and white-cerulean-silver color combinations;
- Lace closure.
Though the advertisement says, these are cross-trainer shoes, in my opinion, these are an all-rounder. If you are a fitness enthusiast and are prone to do every kind of workout including running, HIIT, weight lifting and kickboxing, this shoe will be the perfect choice for you.
This one pair is suitable to complete all the workout circuit without changing into other types of shoes. Don’t go for the look, I realize that only black-purple and white purple combination are somewhat boring and every woman is not a big fan of these colors. But, the stability and shockproof quality of this shoe during various workouts are amazing.
The top layer is synthetic leather, which is easier to clean compared to canvas and mesh material, but it makes these shoes less breathable. This is the only downside of this shoe for me.
- Only a few color variations;
- Easy to clean;
- Stable platform;
- Suitable for cross-training.
- Not very breathable.
5. HOKA Women's Speedgoat-2 Shoe for Trail Running on Treadmill
- Shades and names: Marlin blue ribbon, charcoal black, ceramic peacoat, canton dressy blues, black n white, black azalea, plum peacoat, and Dubarry chili pepper.
- Size: 5 to 13.
As women grow older, they tend to face more orthopedic health issues than that of old men. Weak or bad knee, football pain, and many other issues start to take over the regular movement of aged women. The right pair of shoes can be the best assortment for those women with health issues that reduce their mobility. This shoe from HOKA is just like those shoes that are meant to support you in the right places.
The thick cushioning, thick sole, wide toe box, and high supported arch altogether make this one of the best shoes that can be used to run on the treadmill. I recommend this for older women especially because they often face difficulty finding supportive shoes. However, these shoes can be worn literally anyone during a workout on the treadmill or running outdoors. There should be no problem regarding finding the right pair because, starting from size 5, they are available up to size 13!
- Available in extra-large size;
- Good arch support;
- Suitable for older women.
- No cons.
6. Nike Women's Odyssey React Flyknit 2 Running Shoe
Black hyper zade, hydrogen blue-pink, pink foam-black, teal tint, gunsmoke-fuschia, grey-bright mango, metallic silver, white-black, black-iron purple, red orbit, and berry colored shoes;
While other shoemakers claim their shoes to reduce impact, this Odyssey range gives you a bouncy and springy feeling throughout the running. Running on a treadmill with even the high incline will be less stressful. The upper portion is made with NIKE’s patented ‘fly knit’ material. This material is amazingly soft, breathable and makes the whole shoe featherlight.
The Odyssey range has over 10 striking and vibrant running shoes dedicated only to women. Considering the lightweight and sober design, these can also be worn on a walk or jog outdoors or even casual outing. The sole is somewhat flat, and the upper layer provides a snug fit. So, whoever looks for some room inside their running shoes should order a half or full size larger of the same model.
- Soft, flexible upper part;
- React cushioning reduces impact;
- Superior cushioning interior.
- Need ½ size larger size.
7. ASICS Women's Running Shoe, GEL-Venture 5
- Soothing sea, lime punch, diva pink, ocean depth, phlox, pistachio, flash coral, indigo blue, dutch blue, and frost grey models are available in the collection.
- Gel cushion and removable sock liner.
So far, gel venture-5 from ASIS is my best shoe for running on a treadmill. The gel cushion makes it different from other competitors and provides unmatched support for women with a bad knee or sore feet. It is so comfortable that you will never want to change in your slippers for air circulation.
The most amazing thing about this venture-5 series is, these do not only feel good, but these also look pretty too! It is hard to find any range of athletic shoes that offer shoes for women with a variety of color combinations. Most of those have a hint of pink and labeled as women’ shoes. On the contrary, there are more variation in this range and all are super glamorous.
These shoes fit right, but the same shoe is available is a wider version. For a long intense running on a treadmill, it is best to choose a roomy shoe. Surprisingly, the wider ones don’t look bulky on skinny women.
- Long-wear sole;
- Impressive cushion;
- High arch support;
- Spacious toe box;
- Stylish look.
- No cons.
8. Brooks Women's Ghost 11
- Black-pink-aqua, navy-grey-blue, white pink-black, grey-silver-white, navy-grey, black, blue-dark grey, wild aster, orange-navy blue are the most popular variations;
- Different sizes available for normal, wide and narrow feet.
Choose your Ghost shoes from more than 10 impressive-looking shoes from BROOKS. Don’t get disappointed if you can’t find the right size for your feet. Brooks launch the same size in different models to fit a medium, narrow and wide feet for women. This is the best shoe for finding the right size.
The interior has a DNA loft cushioning that provides comfort when you run on a treadmill even after an exhausting day. The sole has a segmented crash pad underneath than evenly spreads the shock, leaving you unaware of the impact that could leave your feet sore. The top part is synthetic and breathable mesh, giving you the slim look you always look for while choosing athletic shoes for yourself.
- Medium arch support;
- Soft cushioning;
- May run small.
9. ASICS Gel-Kayano 24 Running Shoe for Women
- Regatta Blue, Atlantis, cantaloupe, phantom, seashell pink, prune, white-blue, glacier grey, flash coral, porcelain blue, and red clay;
- Gel cushioning on foot.
Looking for a shoe for running on different modes of your treadmill? This pair is just the right pick for you if you are looking for a running shoe that will fit you like gloves. The multi-directional stretch mesh on top layer hugs your feet perfectly and stretches in the right places at the right motions.
This gel Kayano range is designed inspired by our childhood experiences. The names and color combination resemblance the comic books we all have read during our teens. By wearing these, you will instantly feel the spark in you to push you further to reach your fitness goals while running on the treadmill.
However, the gel cushion on the foot gives a bouncing effect that you will never find in foam or EVA cushioning. Gel cushion lasts longer than foam cushion too.
- Wide range of color combination;
- Bounce back functionality;
- Sizes for wide, narrow and medium feet.
- No cons.
10. Adidas Women's Running Shoe, Ultraboost 19
- Black-crystal white-solar orange, crystal white-black, blue-coral, grey-clear orange, ice mint-grey, off white-orange, khaki-shocking pink, true pink, grey-white, black, black-grey, nude-chalk white, clear brown-white-black, black-orchid tint and many more color combination;
- Dual-density Boost cushioning arch.
How much you are willing to pay for a pair of real ADIDAS shoes? Even if you are on a budget, I recommend reconsidering it. These ADIDAS running shoes are pricey, but definitely worth every penny considering how adaptive these are to the motion of our feet. If you are a beginner on a treadmill, then these shoes will help you not to feel the stress on your feet even after an hour of incline running. On the other hand, for pro athletes, these shoes are going to make you ditch every other running shoes you ever had.
There are more than 21 color combinations in this range. All are super glamorous and well made. You will not need a long time to break in the shoe, these feel comfortable even when worn for the first time.
- More than 21 types of color combination;
- Adaptive mechanism;
- Takes less time to break-in.
Read more: Finding the Best Compact Treadmill
Which Shoe You Should Buy?
The shape of the Feet
In my list, you will find shoes that are available in different feet size. The same shoe in the same size is available for narrow and wide feet as well. If you are lucky to have narrow feet, you can get in any shoe you want. It is always better to choose half a size bigger especially in case of purchasing running shoes if you don’t intend to purchase the wider version for avoiding looking bulky. This way your toes will have room and you will not feel numb after a long run or walk.
For ladies with wider feet, you may find it difficult to choose a pair that will feel enough spacious to give you the desired comfort. You must consider the construction of the shoe before buying it to get an idea if it will fit will well. Read ahead the following tips to choose the right size for wider feet.
Finding the right size for running shoes online can be traumatic. No worries, I am here to help you out from this mess. Keep in mind some issues before checking the size you want to buy.
First of all, the heel to toe drop of the shoes plays a vital role in choosing the size. If the drop is less than 20mm, then the sole is somewhat flat. If the shoes have big arch support, then it will hold your feet in the midsection and should fit you truly.
You should choose half a size bigger shoe if the shoe has not any significant arch support.
For shoes with thick soles and high arch support with a heel to toe incline more than 20mm, the size should fit well. These shoes usually have a wider toe box and are an excellent choice for heavy use like incline running and marathon.
For only treadmill use, you can absolutely choose any color you want. Any light color would not be dirty if used exclusively indoors. For outdoor running, a pair of shoes in a vibrant tone will get less dirty and will look eye-catchy.
For women with health issues like a bad knee or sore feet, a pair of running shoes with high arc support will be the right choice. Besides, if you have a high arc under your feet, and flat sneakers will feel less supportive to you. These are also great for inclined and terrain running on a treadmill.
Look for cushioning details of the shoe. Gel cushion on the sole is the best to reduce impact and give you a bouncy ride throughout the workout. Eva or loft cushioning are the next best options. These are more affordable and gives you all-around support and comfort.
Useful Tips from Pro Runners
Clean your shoes weekly with wet wipes. For thorough cleaning, clean it manually with lukewarm water and detergent. Avoid over-cleaning, or this may cause the top material to damage sooner. Never ever put the shoes in the dryer. It will ruin the shape and size of the shoes.
Every pair of running shoes have an expiration time. It depends on how often they are used and where they are used. If you use them daily only on a treadmill, the shoes may lose their cushioning after continuous use of 6 to 8 months. If used outdoors, on gravel they will expire quicker. Replace the shoes when it loses its cushioning to avoid unwanted injury.
It can happen that the shoe you have bought has arch support not satisfactory enough, or a sock liner is not soft enough. These problems can be solved by using a sock liner or orthotic inserts or using socks with added arch support.
You can always return the shoe for a bigger or smaller size if purchased online. So, it is not a big deal if the shoes you have ordered online after hours-long research don’t fit you. You have to take the risk of buying running shoes online because here you will get the genuine items that will be by your side for years to come. Once you find the perfect pair, you will never want to choose other models or other brands.
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