How Compact Home Gym Provides a Full Body Workout | In a Pics
Compact gym equipment is basically All in one gym machine where we get more than one option of exercises. But there is an argument whether compact gym equipment gives the same result like the single gym machines. Now manufactures are creating gym machines complying with the science. So, we should not think that compact gym equipment is not effective.
It’s true that you will not get all the variations of free weight exercises in the compact gyms. But If we talk about the power station or smith machine we can get the same equipment in the compact gyms.
As we know we can’t imagine our home gym without the compact machines. But there is a question, are compact gym equipment really provides the full body workout? It really depends on the type and the features of the compact machine. To get the answer we have to know which body workouts require the certain compact machine. So here we go.
Compact Gym Machines for Cardio:
Cardio is the most important exercise that no one can ignore to achieve their fitness goal. While we can’t do cardio outside of the home but we need to do it to maintain the body fat, we can do this at our home using the cardio machines.
If you have seen any treadmill that has both jogger and Stepper then you may get the idea of a compact treadmill. We should take variations in our cardio exercise so this compact gym equipment can give us the variation in cardio. I have seen some treadmills that has also a cycling feature on the front side of the treadmill. So, if you can get this type of treadmill then you can do three types of cardio exercises in one machine.
Compact Gym Machine for Strength Exercises:
Cardio is for maintaining the body weight and it works as a supplement of weight training exercises. So, to the real body workout is about free weight training. But for our home gym, we can’t setup all the free weight training equipment. So, to get the problem solved we can easily setup a smith machine at our home.
In a smith machine, we will get every type of workout facilities. The great advantage of a smith machine is that we will not need any spotter behind us. Smith machines are made with the concept of self-training exercise machine. Gym trainers always recommend to the beginners to do the squat on a smith machine. Because it helps for stability while squatting. Some beginners get into the serious back injury for not doing the squat in the right form. Here smith machine ensures the right form of squat.
Like squat, if we talk about chest and shoulder workout then smith machine is best for home gym equipment. If we buy a smith machine then we don’t need to buy an extra bench press machine. We just need to put a bench that comes with the smith machine to do both shoulder and bench press. Usually, with the smith machine, we can do all types of upper body workout.
While you can do most of the body workout with the smith machine but still it has some lacking. You know nothing is perfect. For normal strength training or bodybuilding, you can use a smith machine at your home. But if your goal is to reach to the peak of the bodybuilding then smith machine is not enough. For instance, Smith machine doesn’t have a leg press which is the most important for the leg workout. Though you will get other features of leg exercises in smith machine and other multifunctional gym equipment. But still leg press is the main for the leg workout.
Compact Gym Machine for Abdominal Exercises:
Ab is the most attractive body part of a fitness athlete. Everybody even who hasn’t got any muscle in his body also wants sick packs on their ab. But the proper sick packs require different variation of abdominal exercises like Ab crunches, twisting, sit up. We can do this exercises without using an Ab exercise machine. But as I said the abdominal workout requires variation. So, we will need an AbCrunch Bench that has all the facilities of Ab workout. You can buy the Total Gym XLS Plus AbCrunch Bench that offers all of these Ab workout variations.
So, this is how compact gym machine works for the whole-body workout. If you do not get time to get into the gym but want to exercise at home like gym, then you should buy these compact home gym equipment. These are effective for whole body workout as well saves more space of your home.